The Met Office has issued a red warning of extreme heat for Monday and Tuesday – the highest level – which covers an area including London, Manchester and York.
People have been asked to look out for vulnerable relatives and neighbours who may be suffering in the heat.
Met Office and Department of Health Advice:
- Stay out of the sun.
- Keep your home cool.
- Think about adjusting your plans for the warning period.
- If you do have to go out, wear a hat and sunscreen, keep in the shade as much as possible and carry water.
- Don’t leave people or animals in hot cars and keep a particular lookout for your family and neighbours, especially vulnerable people.
Be on the Alert for signs of Dehydration and Heat Exhaustion
The signs of heat exhaustion include:
- a headache
- dizziness and confusion
- loss of appetite and feeling sick
- excessive sweating and pale, clammy skin
- cramps in the arms, legs and stomach
- fast breathing or pulse
- a high temperature of 38C or above
- being very thirsty
The symptoms are often the same in adults and children, although children may become floppy and sleepy.
If someone is showing signs of heat exhaustion, they need to be cooled down.
If someone has heat exhaustion, follow these 4 steps:
- Move them to a cool place.
- Get them to lie down and raise their feet slightly.
- Get them to drink plenty of water. Sports or rehydration drinks are OK.
- Cool their skin – spray or sponge them with cool water and fan them. Cold packs around the armpits or neck are good, too.
Stay with them until they’re better.
They should start to cool down and feel better within 30 minutes.
How you can reduce the risk of dehydration
- Drink fluids when you feel any dehydration symptoms.
- If you find it hard to drink because you feel sick or have been sick, start with small sips and then gradually drink more.
- You can use a spoon to make it easier for your child to swallow the fluids.
- You should drink enough during the day so your pee is a pale clear colour.
- Drink when there’s a higher risk of dehydrating. For example, if you’re vomiting, sweating or you have diarrhoea.
To help prevent heat exhaustion or heatstroke:
- drink plenty of cold drinks, especially when exercising
- take cool baths or showers
- wear light-coloured, loose clothing
- sprinkle water over skin or clothes
- avoid the sun between 11am and 3pm
- avoid excess alcohol
- avoid extreme exercise
This will also prevent dehydration and help your body keep itself cool.
Keep an eye on children, the elderly and people with long-term health conditions (like diabetes or heart problems) because they’re more at risk of heat exhaustion or heat stroke.
