COVID-19 Self-Isolating Help Card

If you wish to help those who have to self-isolate and who may live alone or not have other adults to help, then you can use this self-isolating help card.
Please download, share and use!

The latest NHS/Government Health Advice is to stay at home for 7 days if you have either:

  • a high temperature – you feel hot to touch on your chest or back
  • a new, continuous cough – this means you’ve started coughing repeatedly

Do not go to a GP surgery, pharmacy or hospital.

You do not need to contact 111 to tell them you’re staying at home.

Use the NHS 111 online coronavirus service if:

  • you feel you cannot cope with your symptoms at home
  • your condition gets worse
  • your symptoms do not get better after 7 days